1st Trimester – Best Sleeping Positions

 Side sleeping is definitely the best position during pregnancy, whether it’s the first 12 weeks or the last 12 days of pregnancy.  This might surprise you to hear that sleeping on your left side is superior to sleeping on the right during pregnancy.

The reason is simple because if you lie on your right side, you’ll put undue pressure on organs like your liver. On the other hand, a woman lying on the left side improves circulation and blood flow, allowing vital nutrients to reach the placenta.

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