Ayurveda and its benefits

 

Ayurveda is the traditional Indian food therapy that says that your diet affects your health. Ayurveda is about matching your body with food, exercises, rituals to the qualities of nature

Ayurveda and its benefits

Ayurveda is about matching your body with food, exercises, rituals to the qualities of nature.

Ayurveda prescribes healthy eating habits while suggesting appropriate yoga poses for various ailments. It also prescribes herbal therapies and values medicinal plants. The ultimate goal is wellness which takes into account physical, emotional and spiritual well-being

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