Flaxseed benefits

 

Flaxseed is a great source of fiber, antioxidants, and omega-3 fatty acids. It has been shown to provide a range of health benefits,

Flaxseed is high in fiber and lignans (PHytoestrogens) which have been associated with a decreased risk of breast cancer. It also contains ALA (alpha-linolenic acid), an essential fatty acid that the body can't make on its own, so it's important to get it from food. ALA is important for maintaining heart health and preventing chronic diseases such as cancer, heart disease, and arthritis. Soluble fibers can help to regulate blood sugar levels by slowing down the digestion and absorption of carbohydrates. This is especially beneficial for people with diabetes, as it can help to keep blood sugar levels stable.

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