Simple Ways to Keep Yourself Healthy?

 

Eat plenty of fresh vegetables, fruits, legumes, and whole grains. Include meals with the right ratio of macro-nutrients

Simple Ways to Keep Yourself Healthy?

 

Eat plenty of fresh vegetables, fruits, legumes, and whole grains. Include meals with the right ratio of macro-nutrients.

Proteins like soy foods or fish provide many essential nutrients your body needs. Eat them in moderation without fear of weight gain.

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