Sleep problems now and then because of temporary stress

 

A good night’s sleep is just as important as regular exercise and a healthy diet.
  • Daily sunlight or artificial bright light can improve sleep quality and duration, especially if you have severe sleep issues or insomnia.
  • Blue light tricks your body into thinking it’s daytime. There are several ways you can reduce blue light exposure in the evening.
  • Caffeine can significantly worsen sleep quality, especially if you drink large amounts in the late afternoon or evening.
  • Long daytime naps may impair sleep quality. If you have trouble sleeping at night, stop napping or shorten your naps.
  • Try to get into a regular sleep/wake cycle — especially on the weekends. If possible, try to wake up naturally at a similar time every day.
  • A melatonin supplement is an easy way to improve sleep quality and fall asleep faster. Take 1–5 mg around 30–60 minutes before heading to bed.
  • Several supplements, including lavender and magnesium, can help with relaxation and sleep quality when combined with other strategies.
  • Avoid alcohol before bed, as it can reduce nighttime melatonin production and lead to disrupted sleep patterns.

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