Weight Loss & Obesity

 Weight Loss & Obesity

It's not just the number of calories you eat, but also how they're distributed within meals. The best strategy is to "pulse" you’re eating throughout daily life, not focusing on any one period of time. I recommend eating at least five servings of veggies every day. If you are trying to lose weight or maintain your weight, pay close attention to what types of foods you are choosing at each meal and snack time. Drink smoothies rather than juice - blending first allows for more nutrients extraction plus it tastes better! :) 

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