What are the health benefits of cinnamon?

 

Cinnamon is a great source of antioxidants, which can help scavenge harmful toxins and byproducts that can damage cells.

There are many health benefits of cinnamon. Some of these benefits include:

-Cinnamon has anti-inflammatory properties

-Cinnamon can help regulate blood sugar levels

-Cinnamon can improve insulin sensitivity

-Cinnamon may help to reduce the risk of heart disease

-Cinnamon may help to protect against cancer

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