What are the health benefits of plums?

 

Plums are a good source of Vitamin C, dietary fiber, and potassium. They also contain small amounts of important nutrients like vitamin A and B-complex vitamins.

What are the health benefits of plums?

Plums are a good source of vitamin C and dietary fiber. A medium plum provides about 12% of the daily value (DV) for vitamin C and 5% of the DV for dietary fiber. Plum juice is also a good source of potassium, providing about 10% of the DV per 8-ounce serving.

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