What are the health benefits of Soya Bean?

 What are the health benefits of Soya Bean?

As a complete protein, soybeans are an excellent source of essential amino acids. They also provide benefits to the digestive tract and heart health through their high fiber content. Soybeans are low in saturated fats and contain no cholesterol or sodium. Soybean products can reduce total cholesterol, LDL-cholesterol (the "bad" cholesterol), triglycerides, raise HDL-cholesterol (the "good" cholesterol) and regulate blood sugar levels in diabetic patients when incorporated into a healthy diet that includes exercise.

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