What are the symptoms of acidity & how can I reduce acidity?

 

Symptoms of acidity include heartburn, stomach pain, hiccups, and chest pains. It can also manifest through itchy skin or burning eyes.

What are the symptoms of acidity  & how can I reduce acidity?

Symptoms of acidity include heartburn, stomach pain, hiccups, and chest pains. It can also manifest through itchy skin or burning eyes. You can reduce acidity by eating many foods that are alkalizing like leafy greens, broccoli, peas, and beans. Drinking alkalized water is another option to help decrease high acid levels in the blood. Journaling your diet for a few days will help you identify which foods are causing the most inflammation in your body followed by avoiding those food items oil down your gastrointestinal tract so they don't enter your bloodstream where they will cause even more inflammation with each successive pass through the intestines. Eating healthy can not only help prevent obesity but also certain chronic diseases.

 

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