What is the best exercise for increasing height?

 You can't increase your height by exercising or with supplements. A common misconception is that exercises like squats will make you taller over time because they work the muscles attached to the pelvis and spine. But these knee-hinging movements compress the disc of bone at joints while stretching out the muscle, so its tendon attaches to a lower pivot point in hopes of correcting muscular imbalances.

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