You can help prevent stroke by making healthy lifestyle choices

 You can help protect your brain from strokes by making healthy lifestyle choices. Strokes are one of the leading causes of death in America, and they happen more often to those with certain conditions such as diabetes or hypertension. Your first line of defense is a change in diet that includes less salt and cholesterol, which means limiting fatty foods like bacon, eggs benedict for breakfast, sandwiches on white breads at lunch time; these unhealthy substances will increase blood pressure levels if consumed excessively over long periods of time. You should also practice stress management techniques including meditation each day during work breaks, so you don't let unnecessary worries pile up into an overwhelming amount linked to stroke risk factors later down the road!