10 Simple Steps to reduce anxiety/stress

 

10 Simple Steps to reduce anxiety/stress in the current situation

10 Simple Steps to reduce anxiety/stress in the current situation when there are a lot of uncertainties in our world right now.  Being slightly anxious even enables people to be cautious, which in turn keeps them safe.  Obviously, if the stress rises too much, it can become an issue.

 

•          Even with the current restrictions, a range of things can be done to reduce anxiety:

 

1.         Adding more structure to the day (doesn’t have to be a rigid routine) and keep

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