Are you expecting too much from multivitamins ?

 Multivitamins, an expensive way to flush money away.

Previously we spoke about boosting the immune system and how supplementations have little effect in healthy people. A common example is vitamin supplementation. Vitamins are molecules that are required for a variety of metabolic functions in your body.

Vitamin A: light sensitive pigments in eyes, needed for vision, deficiency can cause night blindness

Vitamin B: 1-12, many different roles including DNA synthesis. Deficiency of some can cause anaemia.

Vitamin C: an important molecule and antioxidant, used in many reactions including protein synthesis, wound healing and making connective tissue, deficiency can cause scurvy

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