Fruits That Have the Most Protein

 

Protein is an essential part of our diet, and it's important to make sure we're getting enough of it.

There are many fruits that have a high protein content, making them ideal for people looking to add more protein to their diet. Here are some of the most protein-rich fruits:

1. Acai berries - These small, dark purple berries are native to the Amazon rainforest and are packed with nutrients, including protein. One cup of acai berries contains about 4 grams of protein.

2. Avocados - A staple in many diets, avocados are not only high in healthy fats but also in protein. One avocado contains about 3 grams of protein.

3. Guavas - These tropical fruits are a good source of fiber and vitamins C and E. They also contain a fair amount

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