How to Fall Asleep Fast

 

There are a lot of different ways to fall asleep fast, but one of the most effective methods is to use progressive muscle relaxation.

There are a number of things you can do to fall asleep fast. One of the most important thing is to create a sleep ritual that signals to your body that it is time to wind down and go to sleep. This can involve taking a bath, reading a book, or doing some light stretching. It is also important to create an environment that promotes sleep by keeping the room dark and cool. Finally, avoid watching television or using your computer in bed as this can make it harder to fall asleep.

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