How to treat low blood sugar?

 

The most straightforward answer is to consume a high glycemic index, low-fat snack - for example, vegetables or some fruit.

How to treat low blood sugar?

One should have a small snack every few hours, such as a handful of nuts or fruit. Some other tips are not to eat a high carb dinner and if you must, limit the carbs to 30 grams or so. Finally, it's also important to first take care of any dehydration issue through water consumption prior to consuming juice as this will increase your chances of getting too much sugar fast from all those sugars from the pasteurized juices.

When glucose levels fall low enough that brain function becomes impaired, one exhibits signs and symptoms such as tremors or shaking, slurred speech, unsteady gait (walking), confusion, and agitation; these can be quickly reversed by eating some foods containing sugar like raisins.

Eating more protein will give you a better chance of stabilizing your blood sugar by spiking your insulin levels. Protein has the highest "incretin effect"--it spikes both insulin levels and glucagon, signaling to produce energy stores in the liver. Insulin is the signal for your body to use energy from food, while glucagon signals your body to make energy for itself. Protein also slows down digestion, making glucose available longer after eating it which leads to lower blood sugar spikes following meals.

Include low-GI foods in your diets, such as nuts, fruits, vegetables, and whole grains. It's also important to get enough protein at each meal - this helps balance hormonal levels of insulin which prevents both high and low blood sugar levels.

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