Vitamin B12: What to Know

 

Vitamin B12 is a water-soluble vitamin that is involved in the metabolism of every cell in the body. It is important for the formation of red blood cells and for the maintenance of the nervous system.

Vitamin B12: What to Know

There are a lot of vitamins and minerals that our bodies need in order to function properly, and vitamin B12 is one of them. This essential nutrient helps to produce red blood cells, maintain nerve function, and assist in the metabolism of fat and protein. So if you're not getting enough vitamin B12, it can lead to some pretty serious health problems.

That's why it's important to know what foods are high in vitamin B12, as well as how much of this nutrient you need each day. Here's what you need to know about vitamin B12:

Vitamin B12 is a nutrient that plays an important role in many of the body’s processes, including forming red blood cells, helping nerve cells function properly, and making DNA. Most people get the vitamin B12 they need by eating foods that are fortified with it or by taking a supplement. However, some people have trouble absorbing vitamin B12 from food or supplements due to medical conditions or other factors. If you don’t get enough vitamin B12, you may develop a deficiency. Vitamin B12 deficiency can cause a variety of symptoms, including fatigue, weakness, difficulty walking (staggering), anemia, mood changes, and memory loss.

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