What is the best exercise for increasing height?

 You can't increase your height by exercising or with supplements. A common misconception is that exercises like squats will make you taller over time because they work the muscles attached to the pelvis and spine. But these knee-hinging movements compress the disc of bone at joints while stretching out the muscle, so its tendon attaches to a lower pivot point in hopes of correcting muscular imbalances. Despite all this extra work, squatting might not have any significant effect on increasing height long term for adolescents with intractable idiopathic scoliosis when other measures have been tried. It's possible that weight stability might be the biggest determinant in how high someone can grow - so it's important to keep calories up.

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