Ashwagandha - Uses, Side Effects & benefits

 

Ashwagandha is an adaptogen, meaning it helps the body to better manage and adapt to stress.

Ashwagandha is an ayurvedic herb that has been used for centuries for its many benefits. It is anti-inflammatory, anti-tumor, and helps to improve cognitive function. It also has a host of other benefits such as reducing anxiety, stress, and depression.

Some possible side effects of ashwagandha include diarrhea, stomach upset, and vomiting. Mild side effects are usually temporary and will go away with continued use of the herb. If you experience any severe side effects or symptoms that persist after discontinuing the use of ashwagandha, consult your healthcare provider immediately. Ashwagandha is an adaptogen, meaning it helps the body to cope with stress. It has been used for centuries in Indian Ayurvedic medicine as a general tonic and to treat a variety of disorders such as anxiety, insomnia, joint pain, and inflammation

Some preliminary research suggests that ashwagandha may help to improve memory and cognitive function, protect the brain from age-related damage, and boost testosterone levels. However, more research is needed before any conclusions can be drawn. Ashwagandha is generally considered safe when taken in appropriate doses, but it may cause side effects such as diarrhea, vomiting, or nausea. 

Ashwagandha is an adaptogen, meaning it helps the body adapt to stress. It's most commonly used to improve sleep, reduce anxiety and depression, and improve thyroid function. Some side effects of ashwagandha can include diarrhea, vomiting, and stomach upset. It's not recommended for pregnant or breastfeeding women or people with autoimmune disorders. Always speak with your doctor before taking ashwagandha or any other supplement.

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