How can I increase my platelet count naturally?

 

Platelets are produced in the bone marrow, so anything that helps to improve bone marrow function will help to increase your platelet count.

 

There are a few things you can do to increase your platelet count naturally. One is to eat a healthy diet that includes plenty of fruits and vegetables. Another is to get regular exercise. And finally, you can see a doctor to find out if there is any underlying medical condition causing your low platelet count. If there is, the doctor can treat the condition and your platelet count should start to rise.

Platelets are produced in the bone marrow, so anything that helps to improve bone marrow function will help to increase your platelet count. Some things that can help improve bone marrow function include:

- Eating plenty of nutrient-rich foods, especially those high in antioxidants and omega-3 fatty acids.

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