Let's Talk White Rice vs. Brown Rice: Which is Better?

There are pros and cons to both white rice and brown rice. White rice has a higher glycemic index, meaning it causes blood sugar levels to spike more quickly than brown rice.

Let's Talk White Rice vs. Brown Rice: Which is Better?

There are a few things to consider when answering this question. First of all, white rice is stripped of its bran and germ, which means it has a much shorter shelf life than brown rice. White rice is also less nutritious than brown rice because the bran and germ contain important nutrients like fiber, B vitamins, and minerals.

On the other hand, white rice is easier to digest than brown rice and can be a good option for people who have trouble digesting whole grains. Brown rice is also more filling than white rice because it contains more fiber. So, it really depends on what you're looking for in a grain.

While brown rice is a healthier choice than white rice, both are relatively low in nutrients. One cup of cooked white rice contains 218 calories, while one cup of cooked brown rice contains 238 calories. Both types of rice are almost entirely carbohydrate (about 89% for white and 94% for brown), with a small amount of protein and fat. The big difference is that brown rice also has 3 grams of fiber, compared to 0 grams in white rice, which can help with digestion and weight control.