reduce my cholesterol naturally & cholesterol management

 

The best way to reduce your cholesterol is by reducing your stress, lowering your blood sugar levels, and eat a diet good in fiber content.

How can I reduce my cholesterol naturally & why is cholesterol management important?

 

The best way to reduce your cholesterol is by reducing your stress, lowering your blood sugar levels, and eat a diet good in fiber content. When you are stressed out or hungry, the liver will make more cholesterol. Eating fewer fruits and vegetables (and more processed fatty foods) also increases cholesterol due to the negative effects of high fructose corn syrup which increases triglycerides because it's metabolized differently than other sugars. A low-fat diet does not automatically reduce cholesterol; decrease fat intake can help maintain healthy levels, but high levels of stress or emotional tension can lead to higher levels of LDL-C despite healthy eating habits.

 

Eating a lot of whole grains and fiber, using coconut oil as your main fat for cooking instead of animal fats, and avoiding high-cholesterol foods like meat and eggs. High cholesterol is the enemy to heart health, brain health, pelvic health (men), eye health (women) among other things. The good news is that not only can you lower it by eating right and exercising but if you’re overweight or someone who doesn’t eat enough vegetables you can supplement with Omega 3s like krill oil or fish oils. There are also natural supplements that contain red yeast rice or FenuGerin.