Simple Ways to Keep Yourself Healthy?

 

Eat plenty of fresh vegetables, fruits, legumes, and whole grains. Include meals with the right ratio of macro-nutrients

Simple Ways to Keep Yourself Healthy?

 

Eat plenty of fresh vegetables, fruits, legumes, and whole grains. Include meals with the right ratio of macro-nutrients.

Proteins like soy foods or fish provide many essential nutrients your body needs. Eat them in moderation without fear of weight gain.

Maintain good skin health by drinking lots of water and moisturizing every day. Do this before putting on makeup or washing your face too! And take care if you may have an allergy to any ingredient in cosmetics products that you use - just read labels carefully when shopping for new makeup items so you know if it doesn't suit your skin well due to allergies...or try natural products brands for sensitive skin.

 

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