Vitamin B12 deficiency Symptoms, Causes, Diagnosis & treatment.

 

Vitamin B12 is found naturally in animal foods such as meat, fish, eggs, and dairy products.

Vitamin B12 is an important nutrient that helps keep the body's nerve and blood cells healthy. A vitamin B12 deficiency can cause a wide range of symptoms, including fatigue, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia. left untreated, a vitamin B12 deficiency can lead to serious health problems, such as neurological problems and pernicious anemia. The best way to prevent a vitamin B12 deficiency is to eat a balanced diet that includes foods rich in vitamin B12, such as meat, fish, poultry, eggs, and dairy products.

Vitamin B12 deficiency can cause a wide range of symptoms and health problems. If you suspect that you may be deficient in vitamin B12, it's important to see a doctor for diagnosis and treatment. Symptoms of vitamin B12 deficiency can include fatigue, weakness, feeling lightheaded or dizzy, pale skin, headache, upset stomach, constipation, or diarrhea. You may also experience tingling or numbness in your hands and feet. In severe cases, vitamin B12 deficiency can lead to vision loss or memory problems.

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