What are the Health Benefits of cucumber?

Cucumbers have a reputation for being a vegetable that is easy to grow and maintain.

What are the Health Benefits of cucumber?

Cucumbers have a reputation for being a vegetable that is easy to grow and maintain. They stay cool in the summer, are great for perfect lunches, and provide a nice crunch when served with dips or other appetizers. Cucumber is without the high sodium content of pickles which makes it good for people on low sodium diets. It's also loaded with vitamin k & folic acid has no fat or cholesterol and contains antioxidants such as beta-carotene, folate, and potassium. In Eastern medicine it's often prescribed for treating eye conditions while cooking cucumbers can detoxify foods by releasing hydrogen sulfide gas from them--a process called 'whole gassing'.

Cucumber contains vitamin K and cucurbitacins, which keep the body hydrated. Cucumber has a high potassium count, and keeps your heart healthy and beating normally. Vitamin K is essential for blood clotting, so it's important to eat enough of this nutrient in order to stay healthy. The antioxidants found in cucumbers help guard against cancer-causing agents such as toxic chemicals linked to cancer-causer agents such as basal cell carcinoma.

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