What is intermittent fasting? Does it have health benefits?

 

Research suggests that IF may offer a number of health benefits, including weight loss, improved mental clarity and decreased inflammation.

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat, but rather when you should eat them.  There are many different types of IF, but the most common is probably the 16/8 method, where you fast for 16 hours and then eat during an 8-hour window. Other popular methods include the 5:2 diet (fasting for two days per week and eating normally for the other five), as well as more extreme versions like the warrior diet (eating only one large meal per day). IF has become popular in recent years because it's a simple way to lose weight without having to count calories.

There are a lot of different ways to do intermittent fasting, but the basic idea is that you go without food for a set period of time, and then eat all your meals in a shorter window. For example, you might fast for 16 hours and then eat all your meals during an 8-hour window.

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